Ahead of time, I cooked a cup of quinoa with zucchini and parsley. This quantity of quinoa allows me to have a healthy source of protein to use in different dishes for up to five days. There are quite a few quinoa tutorials out there, but the most important piece of advice I have for cooking quiona is rinse the quinoa well before you start cooking it.
When I am ready to make the wrap, I put down a piece of parchment paper to help with rolling the wrap and eating on the go. I also slice the cucumber and avocado and set out the spread for easy assembly.
I spread the hummus on first as a type of glue for the other ingredients.
Finally, I wrap it with help from the parchment paper and am ready to enjoy lunch.
Let me know if you give this wrap or another green variation a try. Happy eating, y'all!